School taught us many things, but not how to manage our emotions, connect deeply or cope with setbacks. Belinda Elworthy explores why that must change.

Gotcha4Life CEO, Belinda Elworthy, reflects on neglecting her own mental fitness and how a simple monthly self check-in helped her reset, refocus and strengthen her emotional muscles.

Mateship once defined Australia, but new research shows it’s fading fast. James Wright explores why real connection matters now more than ever – and how to rebuild it.

Prevention in mental health is harder to measure, but is vital. Discover why long-term investment, stronger frameworks and broader measures are key to lasting change.

Chasing success can come at a cost. Jacob Muller shares how he rediscovered balance, purpose, and connection through a simple ritual: the Wednesday Waffle.

Jason Williamson is marking his 50th birthday by running 4,000km across Australia, raising awareness and funds for Gotcha4Life’s work in building mental fitness across Australia.

Musician Brian Zhang knows the unique mental fitness challenges artists face all too well and the importance of talking about it with others.

When Jordan’s dream of a footy career didn’t work out, watching Gotcha4Life founder Gus Worland’s ‘Man Up’ documentary led to a new dream in 2021.

Ben Lucas, Gotcha4Life Facilitator, shares his story behind the most difficult – and important – conversations he’s ever had, and bringing mental fitness to everyone from kids to corporates for Gotcha4Life. 

Meet the Gotcha4Life Mentally Fit Primary Schools facilitators and educators, as they share their passion for the program, its purpose, and the positive impacts they’re already seeing in primary school communities.

Katie Pearce, Gotcha4Life Mentally Fit Primary School Facilitator, shares how a unique Gotcha4Life program is bringing mental fitness to primary schools and delivering the most important lessons of all.

Paddy Casey, Gotcha4Life Mentally Fit Primary Schools Facilitator, shares the life lessons that led him to Gotcha4Life’s Mentally Fit Primary Schools team, where he’s changing little lives and whole communities.

Jolene Barilla, Gotcha4Life Mentally Fit Primary Schools Lead, shares how Gotcha4Life is making mental fitness matter one connection at a time across whole primary school communities.

When a last-minute setback almost cancelled South West Rocks SLSC’s 24 Hour Row, a local gym stepped up to save the event. Together, the community rowed for mental fitness, raising vital funds and proving that small actions can create big change.

Once told she was “too loud” or “too bossy,” Kasey Miles tried to shrink herself to fit in. Now, as a Tomorrow Woman facilitator, she’s helping women embrace their authentic selves. Through powerful workshops, she’s inspiring self-acceptance, resilience, and the confidence to take up space – unapologetically.

Australian Army Captain, proud new dad, and Gotcha4Life Ambassador, Hugo Toovey lost his best mate to suicide and fought two cancer diagnoses by age 26. Here, Hugo shares how he inspires others by sharing his personal story of survival and hope in the face of physical and emotional challenges, through Gotcha4Life workshops.

Vicky Worland brings her passion for teaching to Gotcha4Life workshops, inspiring participants of all ages to build mental fitness. From sparking intergenerational connections to helping those in crisis, her work changes lives. Vicky envisions a future where mental fitness is a daily habit for everyone.

Dads John Rix and Sean Hogan started fundraising to support their sons after losing two friends to suicide. Over six years, they’ve raised over $500,000 for Gotcha4Life, bringing mental fitness workshops to thousands in Penrith through sports clubs, schools, and workplaces. Their efforts build community connections and provide essential mental health support and awareness.

Read how Central Coast Surf Clubs, in collaboration with Gotcha4Life, are enhancing community mental fitness through workshops, particularly for youth leaders. Participating in the annual 24 Hour Row fundraiser further strengthens community ties, with funds supporting these life-changing workshops across age groups.

Driven by star halfback Nicho Hynes, the Sharks' inaugural Mental Fitness Round will launch against the Dragons at PointsBet Stadium on Sunday, May 5. Read to find out more details!