Building Mental Fitness - Social connection, Emotional Muscle, resilience

 

Gotcha4Life was established to reverse the tide of declining mental health and to reduce suicide throughout Australia.

Gotcha4Life is a non-for-profit foundation dedicated to taking action and having a positive outcome on mental health.

 

OUR ORIGIN

How Gus Worland took action for all Australians boys and men.

TAKING ACTION

Ready to take the next step? You can become a contributor to our cause or participate yourself.

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ENABLE & EDUCATE

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GUS WORLAND

"I want to help my mates, and all Aussies by making a difference in mental health"

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Gotcha4life mate

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FOLLOW US @GOTCHA4LIFE

Gotcha4Life ambassador Benji Marshall has talked openly with Gus about his years growing up in New Zealand and living in an area with a high rate of suicide. “It was frowned upon to talk about your feelings or show weakness. I think as men we’re too proud or embarrassed to say we’re not doing so well or we need help or need to express our feelings.” But after nearly losing a mate to suicide at 19, Benji now ensures he is the guy his mates turn too if they need to talk, and is proudly supporting the work we do at Gotcha4Life. Help us build emotional muscle and mental fitness by supporting Chemist Warehouse and purchasing Head & Shoulders Ultramen, and other specially marked products throughout June. @chemistwarehouseaus #gotcha4life #buildingmentalfitness #takeaction #mentalfitness #mentalhealth
Cuppa Of Life virtual cafe kick starts your day with positivity from experts & personalities while raising funds for Gotcha4Life. Tomorrow is Rick Held - TV Screenwriter & Author Join the FREE 30 min sessions Mon-Fri @ 8.30am Link in Bio or visit @cuppaoflifecafe #gotcha4life #mentalfitness #cuppaoflife
Visit a Chemist Warehouse this month! Buy specially marked products and help build mental fitness. The legends Chemist Warehouse are a percentage of sales from selected products throughout June. Head in store, knowing funds will allow us to power more workshops and training, helping build the emotional muscle to cultivate strong social connections & start meaningful conversations to prevent instances of poor mental health. @chemistwarehouseaus #gotcha4life #buildingmentalfitness
While filming the @Man Up documentary on @ABC, Gus Worland discovered that suicide is the leading killer of Australian men aged under 45, eclipsing road accidents, cancer and heart disease. That was the point that Gus knew he couldn't accept those statistics but that he could do something about it. As so Gotcha4Life was born. If you haven't already, we highly recommend watching Man Up, as it exposes the issues of stoicism and isolation in society that can lead to significant mental health issues. Further, we encourage everyone to speak up, reach out, connect with your #gotchamate, to reverse declining mental health and reduce suicide throughout Australia. #gotcha4life #buildingmentalfitness #takeaction #mentalfitness #mentalhealth
"Men, Live Calmer, Not Harder" With special guest speakers CAMERON DADO, Aron Della Vedova (Naturopath) & Martin Carson (Kinesiologist) A Men's Health Week' Webinar, brought to you by Lisa at In2Balance Kinesiology - 'Men, When: Sat 20th June 8am on Zoom! Sharing about how your mind and body are connected - how our thoughts affect your physical health - with laughter, stories, information and strategy for change. For more info & register: Link in Bio #gotcha4life #buildingmentalfitness
Its Men's Health week and on Wednesday we are creating a safe space to have an open and honest discussion about all things men's health and the importance of connection. Join us on the Cuppa of Life cafe Join the FREE 30 minute sessions from the comfort of your own home, at work or on your travels! Virtual doors open at 8.30am Link in Bio #gotcha4life #buildingmentalfitness #cuppaoflife

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