On this International Men’s Day, reach out. Check in with a mate, talk to a father, hug a brother, ask how someone’s really doing – and mean it.

After losing a mentor to suicide, Mike Charter helped spark Gotcha4Life – a movement built on connection, purpose and the belief that no one should struggle alone.

School taught us many things, but not how to manage our emotions, connect deeply or cope with setbacks. Belinda Elworthy explores why that must change.

Gotcha4Life CEO, Belinda Elworthy, reflects on neglecting her own mental fitness and how a simple monthly self check-in helped her reset, refocus and strengthen her emotional muscles.

Mateship once defined Australia, but new research shows it’s fading fast. James Wright explores why real connection matters now more than ever – and how to rebuild it.

Prevention in mental health is harder to measure, but is vital. Discover why long-term investment, stronger frameworks and broader measures are key to lasting change.

Chasing success can come at a cost. Jacob Muller shares how he rediscovered balance, purpose, and connection through a simple ritual: the Wednesday Waffle.