The new game-changing Gotcha4Life Mental Fitness Gym is set to transform the way individuals approach and build their mental fitness by removing traditional barriers such as cost, geography and stigma to access support. thementalfitnessgym.org is where you can find practical exercises to workout your emotional muscles, today and everyday.

Meet Darren Willis: a chef by day, youth football coach by night. He's changing lives and the culture at Emu Plains Junior Rugby League Football Club, teaching his players about mental fitness, resilience, and the power of open conversations.

On Thursday 3rd August the Manly Warringah Sea Eagles and the Sydney Roosters, went head-to-head for the second Gotcha4Life Cup. An incredible night of footy, great conversations, and celebration of mateship on and off the field.

Meet Vicky Worland: Honoured as a Finalist for the Outstanding Emerging Leader Award, whose life-long dedication to volunteering, organising, problem-solving and taking care of others has led her to the Head of Program Management position at Gotcha4Life.

Discover the remarkable transformation that took place when Josh Ward led a workshop for a group of enthusiastic players from the Como Crocs footy club, encouraging them to embrace vulnerability and open up about their emotions.

In a powerful display of support for mental fitness, over 600 rugby players from central west NSW came together for the Gotcha4Life Mental Fitness Round of the Blowes Clothing Cup, donning identical socks as conversation starters to encourage open dialogue beyond the game.

Pure emotion, tears, and solidarity. Witness the incredible power of community as the Como Crocs rugby league footy club tackles mental health head-on after the heartbreaking loss of a club member to suicide.

The NRL and Gotcha4Life have teamed up over the 2023 Ampol State of Origin series to build mental fitness in grass-roots footy clubs.

Gotcha4Life founder Gus Worland took to the biggest global stage of all - TED23 in Vancouver, Canada - to share our vision for ending suicide with the world.

Gotch4Life’s Program Manager Jose Gilbert was always going to change the world. She thought it would be by saving the planet. Turns out, it’s by saving lives.

We may visit and connect with a diverse range of people and communities, but we all share a common need.  Mental fitness is for everybody. 

2022 was a record year for Gotcha4Life. We reached more people in more places than ever before. But there’s more work to be done.

It’s not often you can support a charity through fundraising and then directly benefit from the funds you helped raise.

UTTERLY EXHAUSTED? MENTAL FITNESS CAN HELP.

Here are 3 ways to fill your bucket when it’s nearing empty.

The Snowy Mountains tower silently over the tiny NSW town of Tumut. Many of the men of Tumut were silent too, until a call to Gotcha4Life in 2017 got the ball rolling – and the men talking about their feelings.

Any parent of a teenage boy knows conversations often follow a familiar pattern. A series of questions asked by the parent - and a series of monosyllabic answers from their son. Yep. Nup. Good. Grunt. Stuff. Dunno.

What is now a global movement began with Kath’s own incredible tale of conquering adversity with resilience and gratitude.

When Queenslander Sarah McCudden set out to change her own life, she changed the lives of a whole bunch of other people she barely knew too.

Kellie Stubb’s first involvement with Gotcha4Life started with a real and tragic need: Supporting the Como Crocodiles Rugby League Football Club community in Sydney’s south after the suicide of one of their own in 2019…