Any parent of a teenage boy knows conversations often follow a familiar pattern. A series of questions asked by the parent - and a series of monosyllabic answers from their son. Yep. Nup. Good. Grunt. Stuff. Dunno.

What is now a global movement began with Kath’s own incredible tale of conquering adversity with resilience and gratitude.

When Queenslander Sarah McCudden set out to change her own life, she changed the lives of a whole bunch of other people she barely knew too.

Kellie Stubb’s first involvement with Gotcha4Life started with a real and tragic need: Supporting the Como Crocodiles Rugby League Football Club community in Sydney’s south after the suicide of one of their own in 2019…

Truth is, there’s no end to investing in your mental fitness. With lots of options now under your belt, our focus today is how to keep-on-keeping-on…

Mental Fitness Toolkit: What looking after your village looks like.

Today is the day to start building your emotional muscle. Here’s how.

The aim of this week is to make it easier for you to get started on building your mental fitness.

How well do you know your Mental Fitness facts from fiction? Let’s set the record straight on some common misconceptions.

During the month of September, Freshwater Farm will donate 40% of online sales of their Mandarin + Cedarwood Oil and Blue Cypress + Juniper Berry Oil ranges to fund our mental fitness programs around Australia.

3,000 rowers, 54 teams, 24 hours and over 7,000 new opportunities to build mental fitness

1,000 workshops for women’s mental fitness… an epic milestone we’re celebrating.

Gotcha4Life’s Feel Good Tunes

Gotcha4Life Ambassador, Bonnie Hancock is Breaking Records in the Name of Mental Fitness

We’re endlessly inspired by our Gotcha4Life ambassadors – and Jaimee Rogers, SkyNews Big Sports Breakfast presenter who is taking on the English Channel this week is no exception!

The energy of the 13,000-strong crowd at 4 Pines Park on Thursday night for the Gotcha4Life Cup was contagious! As we assembled as a team to take our positions around the grounds, we knew that the months of preparation and anticipation were about to culminate in something really amazing.

Today show host Karl Stefanovic & media personality and gotcha4life founder Gus Worland to host the Mateship Miles Roadshow, taking action to engage, educate and empower Australians on their mental and physical fitness.

In a year where the focus on mental fitness was more important than ever, event organisers were excited to see the enthusiasm from so many clubs that participated and helped fundraise for Gotcha4Life at the 2021 24 Hour Row. Collectively they raised an incredible $155,350 enabling Gotcha4Life to deliver programs for more than 3,883 Australians.

Breathwork is a simple and natural tool to build your mental fitness. Empower yourself with one of the most accessible tools there is The Breath. Build your emotional muscle and resilience for a mentally healthier life.

At Gotcha4Life talking about feelings is one of the keys to mental fitness which got us thinking about the festive season.